All About... Squash

September 2021. Squash is an indoor racquet sport, played in a four-walled court with a small, hollow rubber ball. Squash can be a fast-paced sport that provides an excellent cardio workout.

Squash 400 x 200

Both members and non-members can hire a squash court at Leyland Leisure Centre or Bamber Bridge Leisure Centre using our Leisure App or on the 'Book Now' page.

Benefits include:

  • Improves cardiovascular health
  • Increase strength and fitness
  • Maintain a healthy lifestyle
  • Increase flexibility and strength in the back
  • Promote good co-ordination and agility
  • Build hand-eye co-ordination

Why not get together with a friend and try something new today?