Workout Classes at Penwortham Leisure Centre
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Dance Studio

The dance studio is home to a variety of workout classes each week. Fully qualified class instructors take you through a range of classes to help you lose weight, tone up or simply get fit.

New classes are always being added so keep an eye on the latest workout timetable. The fitness team are also available for advice, recommending the best classes for you, to help you achieve your health and fitness goals.

Class Descriptions


Aerobics
A cardio and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.

Junior Gym
The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.

Body Attack
High intensity interval training class combining aerobics, strength, endurance and core stabililty. You will boost your strength, endurance and core stability as well as burning loads of calories.

Cardiac Rehab
This programme offers stage 4 rehabilitation for GP referred and recovering patients. See staff for details.

Body Balance
A class that blends mind and body and combines moves from yoga, tai chi and pilates to create a dynamic class set to music. The class is a great way to sample a bit of everything and a good way of sampling both Yoga and Pilates.

Aqua Aerobics
Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.

Body Combat
Combines moves and stances from a range of self defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.

Pilates
Loved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.

Body Jam
Melting pot of Hip Hop, Funk, Latin and Disco in a studio environment with the latest up to date tunes.

Yoga
YOGA-Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga. Hatha Yoga Classes may involve an element of hands on physical adjustment to ensure joints and muscles are aligned correctly.

Pump FX
Weight training class set to music, using barbells and weights. It will tone and strengthen your entire body and increase your fat burning potential.

Abs & Tone
A class designed to tone and firm all muscle groups, improving core strength (abs/back) using core balls (provided).

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