Timetables
Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.
For week commencing
3rd August
Filter class
- Today
- Thursday
- Friday
- Saturday
- Sunday
- Monday
- Tuesday
Day
Time
Activity
Duration
Wednesday
4:30 PM
Gym Session
55
Past
Wednesday
5:00 PM
System Booking
60
Past
Wednesday
5:15 PM
Virtual Sprint
30
Past
Wednesday
6:00 PM
Body Attack
Body Attack is a simple high intensity group exercise-to-music class thats fully optioned to cater for all fitness levels. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
45
Wednesday
6:15 PM
Virtual RPM
45
Full
Day
Time
Activity
Duration
Thursday
5:15 PM
Virtual RPM
45
Full
Thursday
6:00 PM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch.
45
Full
Thursday
7:00 PM
Body Combat
A combination of moves and stances from a range self defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves make this an hour long energetic routine, raising fitness levels throughout the whole body while reducing fat and cholesterol.
45
Thursday
8:00 PM
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
60
Day
Time
Activity
Duration
Friday
8:15 AM
Virtual RPM
45
Full
Friday
9:00 AM
Swimming Session
55
Full
Friday
9:15 AM
Virtual RPM
45
Full
Friday
4:15 PM
Virtual RPM
45
Full
Friday
5:15 PM
Virtual RPM
45
Full
Friday
6:15 PM
Virtual The TRIP
45
Full
Day
Time
Activity
Duration
Saturday
10:15 AM
Virtual RPM
45
Full
Saturday
1:15 PM
Virtual RPM
45
Full
Day
Time
Activity
Duration
Sunday
10:30 AM
Virtual Sprint
30
Full
Sunday
11:15 AM
Virtual RPM
45
Full
Sunday
12:15 PM
Virtual RPM
45
Full
Sunday
2:00 PM
Virtual RPM
45
Full
Day
Time
Activity
Duration
Monday
6:15 AM
Virtual RPM
45
Full
Monday
8:15 AM
Virtual RPM
45
Full
Monday
6:00 PM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch.
45
Monday
6:15 PM
Virtual RPM
45
Full
Monday
7:00 PM
Body Combat
A combination of moves and stances from a range self defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves make this an hour long energetic routine, raising fitness levels throughout the whole body while reducing fat and cholesterol.
45
Day
Time
Activity
Duration
Tuesday
7:15 AM
Virtual RPM
45
Full
Tuesday
9:15 AM
Virtual RPM
45
Full
Tuesday
4:15 PM
Virtual RPM
45
Full
Tuesday
6:00 PM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch.
45
Tuesday
6:15 PM
Virtual RPM
45
Full
Tuesday
7:00 PM
Body Combat
A combination of moves and stances from a range self defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves make this an hour long energetic routine, raising fitness levels throughout the whole body while reducing fat and cholesterol.
45
Tuesday
8:00 PM
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
60