Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 3rd August
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Day
Time
Activity
Duration
Wednesday
4:30 PM
Gym Session
55
Past
Wednesday
5:00 PM
System Booking
60
Past
Wednesday
5:15 PM
Virtual Sprint
30
Past
Wednesday
5:30 PM
Gym Session
55
Wednesday
6:00 PM
Body Attack Body Attack is a simple high intensity group exercise-to-music class thats fully optioned to cater for all fitness levels. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
45
Wednesday
6:00 PM
Swimming Session
55
Wednesday
6:15 PM
Virtual RPM
45
Full
Wednesday
6:30 PM
Gym Session
55
Wednesday
7:00 PM
Kettlebells
45
Wednesday
7:15 PM
Virtual RPM
45
Wednesday
7:30 PM
Gym Session
55
Wednesday
8:00 PM
System Booking
60
Day
Time
Activity
Duration
Thursday
6:00 AM
Gym Session
55
Thursday
6:00 AM
Swimming Session
55
Thursday
6:15 AM
Virtual RPM
45
Thursday
7:00 AM
Gym Session
55
Thursday
7:00 AM
Swimming Session
55
Thursday
7:15 AM
Virtual The TRIP
45
Thursday
8:00 AM
Gym Session
55
Thursday
8:00 AM
Swimming Session
55
Thursday
8:15 AM
Virtual Sprint
30
Thursday
9:00 AM
Gym Session
55
Thursday
9:00 AM
Swimming Session
55
Thursday
9:15 AM
Virtual RPM
45
Thursday
10:00 AM
Closed
360
Thursday
3:30 PM
Gym Session
55
Thursday
4:15 PM
Virtual RPM
45
Thursday
4:30 PM
Gym Session
55
Thursday
5:00 PM
System Booking
60
Thursday
5:15 PM
Virtual RPM
45
Full
Thursday
5:30 PM
Gym Session
55
Thursday
6:00 PM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch.
45
Full
Thursday
6:15 PM
Virtual Sprint
30
Thursday
6:30 PM
Gym Session
55
Thursday
7:00 PM
Body Combat A combination of moves and stances from a range self defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves make this an hour long energetic routine, raising fitness levels throughout the whole body while reducing fat and cholesterol.
45
Thursday
7:15 PM
Virtual The TRIP
45
Thursday
7:30 PM
Gym Session
55
Thursday
8:00 PM
Circuits Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
60
Day
Time
Activity
Duration
Friday
6:00 AM
Gym Session
55
Friday
6:00 AM
Swimming Session
55
Friday
6:15 AM
Virtual Sprint
30
Friday
7:00 AM
Gym Session
55
Friday
7:00 AM
Swimming Session
55
Friday
7:15 AM
Virtual The TRIP
45
Friday
8:00 AM
Gym Session
55
Friday
8:00 AM
Swimming Session
55
Friday
8:15 AM
Virtual RPM
45
Full
Friday
9:00 AM
Gym Session
55
Friday
9:00 AM
Swimming Session
55
Full
Friday
9:15 AM
Virtual RPM
45
Full
Friday
10:00 AM
System Booking
360
Friday
3:30 PM
Gym Session
55
Friday
4:15 PM
Virtual RPM
45
Full
Friday
4:30 PM
Gym Session
55
Friday
5:15 PM
Virtual RPM
45
Full
Friday
5:30 PM
Gym Session
55
Friday
6:15 PM
Swimming Session
55
Friday
6:15 PM
Virtual The TRIP
45
Full
Friday
6:30 PM
Gym Session
55
Friday
7:15 PM
Virtual Sprint
30
Friday
7:30 PM
Gym Session
55
Friday
8:00 PM
System Booking
120
Day
Time
Activity
Duration
Saturday
9:00 AM
System Booking
60
Saturday
10:00 AM
Gym Session
55
Saturday
10:15 AM
Virtual RPM
45
Full
Saturday
11:00 AM
Gym Session
55
Saturday
11:15 AM
Virtual Sprint
30
Saturday
12:00 PM
Gym Session
55
Saturday
12:00 PM
Virtual The TRIP
45
Saturday
1:00 PM
Gym Session
55
Saturday
1:15 PM
Virtual RPM
45
Full
Saturday
2:00 PM
Gym Session
55
Saturday
2:15 PM
Virtual The TRIP
45
Saturday
3:00 PM
Gym Session
55
Saturday
3:15 PM
Virtual Sprint
30
Saturday
4:00 PM
System Booking
300
Day
Time
Activity
Duration
Sunday
9:00 AM
System Booking
60
Sunday
10:00 AM
Gym Session
55
Sunday
10:30 AM
Virtual Sprint
30
Full
Sunday
11:00 AM
Gym Session
55
Sunday
11:15 AM
Virtual RPM
45
Full
Sunday
12:00 PM
Gym Session
55
Sunday
12:15 PM
Virtual RPM
45
Full
Sunday
1:00 PM
Gym Session
55
Sunday
1:15 PM
Virtual Sprint
30
Sunday
2:00 PM
Virtual RPM
45
Full
Sunday
2:00 PM
Gym Session
55
Sunday
3:00 PM
Gym Session
55
Sunday
3:00 PM
Virtual The TRIP
45
Sunday
4:00 PM
System Booking
300
Day
Time
Activity
Duration
Monday
6:00 AM
Gym Session
55
Monday
6:00 AM
Swimming Session
55
Monday
6:15 AM
Virtual RPM
45
Full
Monday
7:00 AM
Gym Session
55
Monday
7:00 AM
Swimming Session
55
Monday
7:15 AM
Virtual Sprint
30
Monday
8:00 AM
Gym Session
55
Monday
8:00 AM
Swimming Session
55
Monday
8:15 AM
Virtual RPM
45
Full
Monday
9:00 AM
Gym Session
55
Monday
9:00 AM
Swimming Session
55
Monday
9:15 AM
Virtual The TRIP
45
Monday
10:00 AM
System Booking
360
Monday
3:30 PM
Gym Session
55
Monday
4:15 PM
Virtual Sprint
30
Monday
4:30 PM
Gym Session
55
Monday
5:15 PM
Virtual The TRIP
45
Monday
5:30 PM
System Booking
30
Monday
5:30 PM
Gym Session
55
Monday
6:00 PM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch.
45
Monday
6:00 PM
Swimming Session
55
Monday
6:15 PM
Virtual RPM
45
Full
Monday
6:30 PM
Gym Session
55
Monday
7:00 PM
Body Combat A combination of moves and stances from a range self defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves make this an hour long energetic routine, raising fitness levels throughout the whole body while reducing fat and cholesterol.
45
Monday
7:15 PM
Virtual Sprint
30
Monday
7:30 PM
Gym Session
55
Monday
8:00 PM
System Booking
120
Day
Time
Activity
Duration
Tuesday
6:00 AM
Gym Session
55
Tuesday
6:00 AM
Swimming Session
55
Tuesday
6:15 AM
Virtual Sprint
30
Tuesday
7:00 AM
Gym Session
55
Tuesday
7:00 AM
Swimming Session
55
Tuesday
7:15 AM
Virtual RPM
45
Full
Tuesday
8:00 AM
Gym Session
55
Tuesday
8:00 AM
Swimming Session
55
Tuesday
8:15 AM
Virtual The TRIP
45
Tuesday
9:00 AM
Gym Session
55
Tuesday
9:00 AM
Swimming Session
55
Tuesday
9:15 AM
Virtual RPM
45
Full
Tuesday
9:30 AM
Yoga
60
Tuesday
10:30 AM
System Booking
330
Tuesday
3:30 PM
Gym Session
55
Tuesday
4:15 PM
Virtual RPM
45
Full
Tuesday
4:30 PM
Gym Session
55
Tuesday
5:00 PM
System Booking
60
Tuesday
5:15 PM
Virtual Sprint
30
Tuesday
5:30 PM
Gym Session
55
Tuesday
6:00 PM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles whilst raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch.
45
Tuesday
6:15 PM
Virtual RPM
45
Full
Tuesday
6:30 PM
Gym Session
55
Tuesday
7:00 PM
Body Combat A combination of moves and stances from a range self defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves make this an hour long energetic routine, raising fitness levels throughout the whole body while reducing fat and cholesterol.
45
Tuesday
7:15 PM
Virtual The TRIP
45
Tuesday
7:30 PM
Gym Session
55
Tuesday
8:00 PM
Circuits Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
60
Tuesday
9:00 PM
System Booking
60