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Missing the pool? Keep swim fit at home!

Feb 15, 2021 | Blog

According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.

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Slowly, slowly smash those goals!

Feb 10, 2021 | Blog

It’s far too easy to develop a negative mindset towards your health and fitness.

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Kids' Zone

Feb 04, 2021 | Blog

Activities to keep little ones busy.

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For the love of food

Feb 01, 2021 | Blog

It’s easy to forget that food is much more than just calories.

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Power through the winter months

Jan 15, 2021 | Blog

With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.

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Get your fitness on track the right way

Jan 06, 2021 | Blog

Let's get back into a routine with these helpful tips!

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New Year, New Approach

Jan 04, 2021 | Blog

Well, that was 2020 – a year that no one was prepared for!

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Making time for me

Nov 19, 2020 | Blog

Christmas is officially just around the corner - you really don’t need a reminder!

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10 tips to keep moving at home

Nov 12, 2020 | Blog

From star jumping with the toaster to commuting to the home desk – Let’s keep moving!

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The 4 week bums, tums and arms challenge

Nov 09, 2020 | Blog

A simple fitness challenge for a stronger you...

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World Mental Health Day

Oct 09, 2020 | National News

Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing...

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Les Mills Launches

Sep 17, 2020 | National News

Les Mills are releasing brand new routines and fresh new music for all their classes...

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The Great British Week of Sport

Sep 17, 2020 | National News

The Great British Week of Sport runs from the 19th-27th September and will inspire the nation to celebrate the power that sport and activity has on our mental, physical and social well-being...

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