Feb 15, 2021 | Blog
According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.
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Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
Feb 04, 2021 | Blog
Activities to keep little ones busy.
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Jan 15, 2021 | Blog
With the colder days and darker nights, not to mention the C-19 word still with us, plus the home school suffering - supporting ourselves and loved-ones physically and mentally is not easy.
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
Jan 04, 2021 | Blog
Well, that was 2020 – a year that no one was prepared for!
Nov 19, 2020 | Blog
Christmas is officially just around the corner - you really don’t need a reminder!
Nov 12, 2020 | Blog
From star jumping with the toaster to commuting to the home desk – Let’s keep moving!
Nov 09, 2020 | Blog
A simple fitness challenge for a stronger you...
Oct 09, 2020 | National News
Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing...
Sep 17, 2020 | National News
Les Mills are releasing brand new routines and fresh new music for all their classes...
The Great British Week of Sport runs from the 19th-27th September and will inspire the nation to celebrate the power that sport and activity has on our mental, physical and social well-being...
