Want to achieve a healthy weight?

December 2021. If you're aged 18+ and have a Body Mass Index (BMI) that's between 30-45, our Active Lifestyles Programme is for you! Join our free six week tailored programme now.

Weight 400 x 200

If you're aged 18+ and have a Body Mass Index (BMI) that's between 30-45*, our Active Lifestyles Programme is for you! Join our free six week tailored programme to introduce you to exercise and learn healthy habits now.

(*unless you are from a South Asian background or are living with a disability - in which case, being more at risk from health problems related to obesity, you must have a BMI of at least 25.)

Our FREE 6 week course can show you how to:

  • Achieve a healthy weight
  • Get more active
  • Break bad habits
  • All in a welcoming and supportive group.


Sessions start on 10th January 2022 at Leyland Leisure Centre, South Ribble Tennis & Fitness Centre and more. For further details please visit https://www.southribble.gov.uk/activelifestyles or email sports@southribble.gov.uk